Reprogram Your Subconscious and Raise Your Frequency with Steve Linton
"If you've struggled with changing a habit, it's because you haven't gotten to the belief. And that belief is nothing more than a message and an emotion that has become part of your identity." - Debbie Heiser
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In this episode of The Lit Up Life Podcast, I sit down with Steve Linton, author, speaker, trainer, and 31-year professional pilot, to talk about his new book, The Frequency of Success: How to Master Manifestation Through the Law of Vibration.
Steve's path to writing this book is not a straight line. He went from flying FedEx planes at night to answering a classified ad, building a network marketing company that expanded to over 160 countries, and eventually discovering that every person he'd ever seen create real success was practicing the same personal development principles. That discovery became the foundation of the FLIGHT method and, eventually, this book.
What makes this conversation different is how practical it gets. We talk about where limiting beliefs actually come from (and why they're not originally yours), what your subconscious is doing with the stories you tell yourself, and why Steve now adds frequency as a prerequisite step before any goal-setting. We also end up in a surprisingly rich conversation about skydiving, fear, and what happens on the other side of the growth edge.
Key Takeaways From This Episode
How limiting beliefs form between birth and age seven and why that matters for changing them now
Why you attract what you are, not what you want, and what shifts that
What the subconscious mind accepts as real and how to use that to your advantage
How the F SMART goal framework differs from traditional goal-setting
Why raising your frequency before setting goals changes what you're able to commit to
What facing a physical fear like skydiving reveals about how you approach risk in business
Questions This Episode Answers
Why can't I seem to change my habits no matter what I try?
Where do limiting beliefs come from and how do I get rid of them?
What does frequency have to do with manifestation?
How do I set goals that my subconscious actually believes?
What is the FLIGHT method and how does it work?
Meet Steve Linton
Steve is a transformational speaker, author, and entrepreneur who teaches individuals and organizations how to achieve extraordinary results by aligning with the right frequency. Drawing from his unique background as a 32-year professional pilot, former U.S. Marine, and world-class skydiver with over 17,000 jumps, Steve brings credibility and real-world perspective to high-stakes decision-making and peak performance.
His journey from homelessness to earning over $100,000 in a single month consistantly exemplifies the power of the principles he teaches. As author of "The Frequency of Success," Steve reveals how understanding and applying the 12 Universal Laws can dramatically shift your life trajectory—in business, relationships, and personal fulfillment.
Steve's philosophy is simple but profound: When you help enough people get what they want, you'll get everything you want. Through his company, The Frequency of Success, he's dedicated to raising the frequency of entrepreneurs, sales professionals, and leaders who are ready to break through their current limitations and create the results they deserve.
Whether commanding a cockpit at 40,000 feet or free-falling through the sky, Steve learned that success isn't about luck—it's about energy, vibration, and showing up at the right frequency. Now he's sharing these transformational principles with audiences worldwide.
http://TheFrequencyofSuccess.com
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Reprogram Your Subconscious and Raise Your Frequency with Steve Linton
Most people approach manifestation backwards. They set the goal, try to believe it, wonder why nothing shifts, and eventually conclude that this stuff just doesn't work for them. What they're missing is the step that comes before any of it.
That's what this conversation with Steve Linton made so clear to me.
Steve is a 31-year professional pilot, United States Marine Corps veteran, skydiving videographer with over 17,000 jumps, and the author of The Frequency of Success: How to Master Manifestation Through the Law of Vibration. He's also someone who watched thousands of people get unstuck, and just as many stay exactly where they were, and spent years reverse-engineering the difference.
Your Limiting Beliefs Were Never Yours to Begin With
One of the most reframing ideas in Steve's book is also one of the simplest. From birth to around age seven, we absorb everything. Our parents, teachers, peers, and the people closest to us are trying to protect us, so they say things like "don't try that, you'll fail" or "you're not good enough for that." They mean well. But those messages land in a developing mind as truth, and they stay there.
When I heard Steve say that, it clicked for me in a new way. I've done a lot of my own work around this, including a moment in private coaching with Peter Crone where I traced decades of behavior back to a five-year-old's interpretation of a single offhand comment. That belief ran so much of my life until I became aware of it. And Steve is right: it was never mine. It was handed to me.
The practical takeaway is that you can hand it back. Steve uses the image of a jar of muddy water. You can't reach in and scoop the mud out directly. But if you pour in enough clean water, slowly and consistently, the mud gets displaced. That's exactly what repetition, emotion, and conviction do to the subconscious mind over time.
You Attract What You Are, Not What You Want
This is where a lot of manifestation conversations stay surface-level, but Steve goes somewhere more specific. Your subconscious mind cannot tell the difference between truth and a lie. Whatever gets past your conscious mind, it accepts as reality. That's a feature, not a bug. It means you can deliberately feed it a new story.
But it also means the opposite is true. If your self-image says you're less than, your subconscious will keep generating evidence to support that. It's not punishing you. It's doing exactly what it was designed to do. It's matching your frequency.
That line stopped me in this conversation because it's not motivational. It's mechanical. And when something is mechanical, it means you can work with it.
Raise Your Frequency Before You Set a Single Goal
This is where Steve's F SMART framework comes in, and it's the piece of this conversation I keep thinking about. Most goal-setting frameworks start with the goal. Steve's starts with frequency. His reasoning is straightforward: if you're in a low-frequency state when you write your goals, your subconscious isn't going to accept them as real. You're setting intentions from a place that contradicts them before you even begin.
So the first step is getting your vibration up. Then you write the goal.
I talk about this in my own work too, just with different language. When I work with women who are stuck in a pattern they can't seem to break, we almost always find that the habit isn't the problem. The belief underneath it is.
What do you believe about yourself in this area?
Where did that belief come from?
Is it actually yours?
Those questions, answered honestly, are what create the opening for something new.
The Skydiving Metaphor You Didn't Know You Needed
Steve has filmed thousands of tandem skydivers as a videographer, and he uses what he sees in those jumps constantly in his training work. The pattern is always the same: sheer terror right up to the door, then about ten seconds after leaving the plane, the fear melts. By the time they land, they can't believe they were ever afraid of it.
In the absence of real information, people construct a story about what something will feel like. That story is almost always worse than the reality.
I jumped out of a plane after my divorce. It was one of the most clarifying things I've ever done. Not because I needed to prove something, but because stepping through that edge and landing on the other side changed how I looked at every other edge in my life. If I could do that, what else had I been talking myself out of?
That's the question worth sitting with.
